This Is Your Brain With Dr. Phil Stieg: Coming Next Friday - "Calm Yourself"
Update: 2024-11-22
Description
Dr. Sara Lazar, Assistant Professor in Psychology at Harvard Medical School, reveals how just eight weeks of mindful meditation can visibly change parts of the brain to be less reactive to pain.
For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com
For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org
Episode: https://thisisyourbrainwithdrphilstieg.libsyn.com/coming-next-friday-calm-yourself
Podcast: https://thisisyourbrain.com
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